Sophie Kate

Optimise

Hören Sie inspirierende Diskussionen über ganzheitliche Gesundheit und Wellness. Lernen Sie, Schlaf, Freude und Denkweise zu priorisieren, um ein erfüllteres und befriedigenderes Leben zu führen.

Listen on Apple Podcasts

67 // "I Got The Dream Body But It Was A F*cking Nightmare" - Tahls Skye On Reconnecting, Respecting & Redefining Health, & Working With Your Body Rather Than Against It.

49 mins • Oct 25, 2025

Neueste Folgen

Oct 25, 2025

67 // "I Got The Dream Body But It Was A F*cking Nightmare" - Tahls Skye On Reconnecting, Respecting & Redefining Health, & Working With Your Body Rather Than Against It.

49 mins

Oct 19, 2025

66 // All Things Period Pain & Menstrual Woo Woo List With Karinda - What Your Pain Is Trying To Tell You, How To Navigate It (Without Meds), 'Weird & Woo' Practices To Support Your Period 🩸

61 mins

Oct 12, 2025

65 // I Didn't Finish The 50km Ultra ( & Why I’m So Glad I Didn’t)

S2 E65 • 33 mins

Oct 4, 2025

64 // The Health Education You Never Got, But Definitely Need with Jordan Davey: Circadian Health, Nervous System, Sunlight + Organic Optimisation

S2 E64 • 69 mins

Sep 27, 2025

63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!!

S2 E63 • 30 mins

Sprache
Englisch
Land
Australien
Feed Host
Aktualisierung anfordern
Aktualisierungen können einige Minuten dauern.