Sophie Kate

Optimise

Sintonizzati per discussioni ispiratrici sulla salute e il benessere olistico. Impara a dare priorità al sonno, alla gioia e alla mentalità per una vita più appagante e soddisfacente.

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67 // "I Got The Dream Body But It Was A F*cking Nightmare" - Tahls Skye On Reconnecting, Respecting & Redefining Health, & Working With Your Body Rather Than Against It.

49 mins • Oct 25, 2025

Episodi recenti

Oct 25, 2025

67 // "I Got The Dream Body But It Was A F*cking Nightmare" - Tahls Skye On Reconnecting, Respecting & Redefining Health, & Working With Your Body Rather Than Against It.

49 mins

Oct 19, 2025

66 // All Things Period Pain & Menstrual Woo Woo List With Karinda - What Your Pain Is Trying To Tell You, How To Navigate It (Without Meds), 'Weird & Woo' Practices To Support Your Period 🩸

61 mins

Oct 12, 2025

65 // I Didn't Finish The 50km Ultra ( & Why I’m So Glad I Didn’t)

S2 E65 • 33 mins

Oct 4, 2025

64 // The Health Education You Never Got, But Definitely Need with Jordan Davey: Circadian Health, Nervous System, Sunlight + Organic Optimisation

S2 E64 • 69 mins

Sep 27, 2025

63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!!

S2 E63 • 30 mins

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