Sophie Kate

Optimise

Écoutez des discussions inspirantes sur la santé et le bien-être holistiques. Apprenez à donner la priorité au sommeil, à la joie et à l'état d'esprit pour une vie plus épanouissante et satisfaisante.

Listen on Apple Podcasts

67 // "I Got The Dream Body But It Was A F*cking Nightmare" - Tahls Skye On Reconnecting, Respecting & Redefining Health, & Working With Your Body Rather Than Against It.

49 mins • Oct 25, 2025

Épisodes récents

Oct 25, 2025

67 // "I Got The Dream Body But It Was A F*cking Nightmare" - Tahls Skye On Reconnecting, Respecting & Redefining Health, & Working With Your Body Rather Than Against It.

49 mins

Oct 19, 2025

66 // All Things Period Pain & Menstrual Woo Woo List With Karinda - What Your Pain Is Trying To Tell You, How To Navigate It (Without Meds), 'Weird & Woo' Practices To Support Your Period 🩸

61 mins

Oct 12, 2025

65 // I Didn't Finish The 50km Ultra ( & Why I’m So Glad I Didn’t)

S2 E65 • 33 mins

Oct 4, 2025

64 // The Health Education You Never Got, But Definitely Need with Jordan Davey: Circadian Health, Nervous System, Sunlight + Organic Optimisation

S2 E64 • 69 mins

Sep 27, 2025

63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!!

S2 E63 • 30 mins

Langue
Anglais
Pays
Australie
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