Sophie Kate

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Sintonize para discussões inspiradoras sobre saúde e bem-estar holístico. Aprenda a priorizar o sono, a alegria e a mentalidade para uma vida mais gratificante e satisfatória.

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48 // The Mid Year Reset & Pep Talk You Didn't Know You Needed

S1 E48 • 26 mins • Jun 15, 2025

Episódios recentes

Jun 15, 2025

48 // The Mid Year Reset & Pep Talk You Didn't Know You Needed

S1 E48 • 26 mins

May 25, 2025

45 // Creating Success Without Sacrificing Joy & Romanticising Your Life For More Confidence with Taylah Jade

S1 E45 • 53 mins

May 17, 2025

44 // What to do when you feel flat, 'CBF' & unmotivated to do the thing. ME LAST WEEK!

S1 E44 • 15 mins

May 10, 2025

43 // SHE'S BACK! Rae Trigg on REINVENTING yourself & allowing your own evolution to co-create your most satisfying, delicious & fulfilling life

S1 E43 • 72 mins

May 3, 2025

42 // Discipline as Devotion with Dijana Djukic: Self Respect, Self Regulation, & Following the Plan, NOT your Mood

S1 E42 • 78 mins

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