Sophie Kate

Optimise

Tune in for inspiring discussions on holistic health and wellness. Learn to prioritize sleep, joy, and mindset for a more fulfilling and satisfying life.

Listen on Apple Podcasts

44 // What to do when you feel flat, 'CBF' & unmotivated to do the thing. ME LAST WEEK!

S1 E44 • 15 mins • May 17, 2025

Recent Episodes

May 17, 2025

44 // What to do when you feel flat, 'CBF' & unmotivated to do the thing. ME LAST WEEK!

S1 E44 • 15 mins

May 10, 2025

43 // SHE'S BACK! Rae Trigg on REINVENTING yourself & allowing your own evolution to co-create your most satisfying, delicious & fulfilling life

S1 E43 • 72 mins

May 3, 2025

42 // Discipline as Devotion with Dijana Djukic: Self Respect, Self Regulation, & Following the Plan, NOT your Mood

S1 E42 • 78 mins

Apr 26, 2025

41 // Optimising your circadian rhythm & why understanding your body clock is a superpower!

S1 E41 • 62 mins

Apr 20, 2025

40 // Improve your sleep 💤 in the next 24 hours! 12 proven, science backed habits & behaviours so you have the best sleep of your life 🥹

S1 E40 • 35 mins

Language
English
Country
Australia
Feed Host
Request an Update
Updates may take a few minutes.