Sophie Kate

Optimise

Tune in for inspiring discussions on holistic health and wellness. Learn to prioritize sleep, joy, and mindset for a more fulfilling and satisfying life.

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57 // The Invisble Tech Stress is Real: How to Counterbalance EMFs in Daily Life

S2 E57 • 30 mins • Aug 17, 2025

Recent Episodes

Aug 17, 2025

57 // The Invisble Tech Stress is Real: How to Counterbalance EMFs in Daily Life

S2 E57 • 30 mins

Aug 10, 2025

56 // Do THIS One Habit To Make Every Day Feel Like a Good Day

5 mins

Aug 1, 2025

55 // Building Discipline & Changing Your Body with Kayla: Inside Her First Bodybuilding Prep

S2 E54 • 42 mins

Jul 26, 2025

54 // Training For My First Marathon! 5 Weeks To Go! The Lessons, Challenges, Highs & Lows!

21 mins

Jul 19, 2025

53 // Kaitlyn Menere on Why You Are Self Sabotaging, How To *Actually* Feel & Process Your Emotions, & Why You Want To!

S2 E1 • 35 mins

Language
English
Country
Australia
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