Sophie Kate

Optimise

Tune in for inspiring discussions on holistic health and wellness. Learn to prioritize sleep, joy, and mindset for a more fulfilling and satisfying life.

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53 // Kaitlyn Menere on Why You Are Self Sabotaging, How To *Actually* Feel & Process Your Emotions, & Why You Want To!

S2 E1 • 35 mins • Jul 19, 2025

Recent Episodes

Jul 19, 2025

53 // Kaitlyn Menere on Why You Are Self Sabotaging, How To *Actually* Feel & Process Your Emotions, & Why You Want To!

S2 E1 • 35 mins

Jul 12, 2025

52 // My Top Travel Tips Especially for Bali & The Gili Islands! (Packing, Health, Building your Solar Callous for Sun, Mindset & More!)

S1 E52 • 33 mins

Jul 5, 2025

51 // Q+A PART 2: Loving your body but wanting to change it, the weirdest things in our travel bags, What we have googled we shouldn't have + more!

31 mins

Jun 29, 2025

50 // Chaotic & rogue Q + A with my gal pal Amanda celebrating 50 episodes!! PART ONE!

S1 E50 • 29 mins

Jun 19, 2025

49 // 6 Signs Your Nervous System Needs Support (& What To Do About It!)

21 mins

Language
English
Country
Australia
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