Sophie Kate

Optimise

Tune in for inspiring discussions on holistic health and wellness. Learn to prioritize sleep, joy, and mindset for a more fulfilling and satisfying life.

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28 // Journalling 101 ✍🏽 How to start journalling, how to journal, daily questions + other prompts you can use daily, weekly & with the different phases of your cycle 📔

S1 E28 • 27 mins • Jan 24, 2025

Recent Episodes

Jan 24, 2025

28 // Journalling 101 ✍🏽 How to start journalling, how to journal, daily questions + other prompts you can use daily, weekly & with the different phases of your cycle 📔

S1 E28 • 27 mins

Jan 16, 2025

27 // All things self awareness, self sabotage, self trust, beliefs, healing & prioritising feeling ALIVE with Jessica Ella

S1 E27 • 48 mins

Jan 10, 2025

26 // 15 life changing health, wellness & confidence shifts I made in 2024 that helped regulate my nervous system, optimise my sleep, & achieve my goals

S1 E26 • 32 mins

Jan 4, 2025

25 // Optimising your health in 2025 with Jack Schroder beyond typical medical advice, on all things light environment, melanin, sunlight + more!

S1 E25 • 60 mins

Dec 27, 2024

24 // 2024 recap! My biggest challenges, goals, lessons, emotions + my words for 2025 🤤

S1 E24 • 52 mins

Language
English
Country
Australia
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