Entdecke spannende Themen zu Kraft-, Ausdauer- und Speedtraining für Athleten, Freizeit-Sportler und Powerlifter. Tipps und Insights für alle Leistungslevels.
Top-down statt Detail-Wahnsinn – Wie du Training wirksam planst
S1 E184 • 57 mins • Jun 16, 2025
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- 110Decreased by 80
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- 166Decreased by 11
- 33Decreased by 1
Neueste Folgen
Jun 16, 2025
Top-down statt Detail-Wahnsinn – Wie du Training wirksam planst
S1 E184 • 57 mins
Jun 8, 2025
Warum Krafttraining dich limitiert – wenn du diesen Fehler machst
S1 E186 • 52 mins
Jun 1, 2025
Warum dein Selbstbild dein Training zerstören kann!
S1 E185 • 46 mins
May 25, 2025
Trainierst du die falschen 80%? : Die Erfolgsformel für Hybrid Athletes
S1 E183 • 49 mins
May 18, 2025
Squats - die Königin der Übungen oder unfunktionelle Verletzungsgefahr?
S1 E182 • 68 mins
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