Scopri argomenti interessanti su allenamento di forza, resistenza e velocità per atleti, sportivi amatoriali e powerlifter. Consigli e approfondimenti per tutti i livelli di prestazione.
RPE vs Prozentbasiertes Training - Der GROSSE Streit im Kraftsport! Podkast 170
S1 E170 • 52 mins • Feb 16, 2025
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Feb 16, 2025
RPE vs Prozentbasiertes Training - Der GROSSE Streit im Kraftsport! Podkast 170
S1 E170 • 52 mins
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Feb 9, 2025
Sind Squats an allem schuld? Podkast 169
S1 E169 • 51 mins
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Feb 2, 2025
SO Übungen variieren - Das Geheimnis von Crossfit und Westside Barbell? Podkast 168
S1 E168 • 50 mins
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Jan 26, 2025
Verliere keine Zeit - lerne vom Evidence Based Training der Topathleten! Podkast 167
S1 E164 • 51 mins
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Jan 19, 2025
Nie über 8 Reps für maximales Muskelwachstum - Kaindl vs. Paul Carter PodKASt 166
S1 E163 • 51 mins
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