アスリート、レジャースポーツ愛好者、パワーリフターのための筋力、持久力、スピードトレーニングに関する興味深いテーマを発見しましょう。すべてのパフォーマンスレベルに向けたヒントとインサイト。
Zone 2, Mitochondrien & Mythen – Was sagt die Forschung wirklich?
S1 E196 • 56 mins • Aug 20, 2025
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