アスリート、レジャースポーツ愛好者、パワーリフターのための筋力、持久力、スピードトレーニングに関する興味深いテーマを発見しましょう。すべてのパフォーマンスレベルに向けたヒントとインサイト。
Squats - die Königin der Übungen oder unfunktionelle Verletzungsgefahr?
S1 E182 • 68 mins • May 18, 2025
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- 30Increased by 85
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- 67Decreased by 6
- 13Increased by 0
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