アスリート、レジャースポーツ愛好者、パワーリフターのための筋力、持久力、スピードトレーニングに関する興味深いテーマを発見しましょう。すべてのパフォーマンスレベルに向けたヒントとインサイト。
RPE vs Prozentbasiertes Training - Der GROSSE Streit im Kraftsport! Podkast 170
S1 E170 • 52 mins • Feb 16, 2025
Charts
- 47Decreased by 14
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- 185Decreased by 15
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- 182NEW
- 171Decreased by 21
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