Descubre temas interesantes sobre entrenamiento de fuerza, resistencia y velocidad para atletas, deportistas recreativos y powerlifters. Consejos y perspectivas para todos los niveles de rendimiento.
Top-down statt Detail-Wahnsinn – Wie du Training wirksam planst
S1 E184 • 57 mins • Jun 16, 2025
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- 110Decreased by 80
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- 166Decreased by 11
- 33Decreased by 1
Episodios recientes
Jun 16, 2025
Top-down statt Detail-Wahnsinn – Wie du Training wirksam planst
S1 E184 • 57 mins
Jun 8, 2025
Warum Krafttraining dich limitiert – wenn du diesen Fehler machst
S1 E186 • 52 mins
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Warum dein Selbstbild dein Training zerstören kann!
S1 E185 • 46 mins
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S1 E183 • 49 mins
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S1 E182 • 68 mins
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