Descubre temas interesantes sobre entrenamiento de fuerza, resistencia y velocidad para atletas, deportistas recreativos y powerlifters. Consejos y perspectivas para todos los niveles de rendimiento.
Weekend Warrior Guide: Trainingsplanung für Ausdauer und Muskeln
S1 E194 • 49 mins • Jul 27, 2025
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- 94Increased by 4
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- 120Decreased by 1
- 39Decreased by 3
- 98Increased by 0
- 15Decreased by 1
Episodios recientes
Jul 27, 2025
Weekend Warrior Guide: Trainingsplanung für Ausdauer und Muskeln
S1 E194 • 49 mins
Jul 20, 2025
Trainingswahnsinn vs. Fortschritt – So findest du dein perfektes Volumen
S1 E192 • 50 mins
Jul 14, 2025
Dopingdebatte mit Nebenwirkungen – Was die ARD-Doku verschweigt
S1 E191 • 65 mins
Jul 6, 2025
Trainieren trotz Stress & Verletzung – so halte ich den Rhythmus
S1 E190 • 57 mins
Jun 29, 2025
Warum du das Gefühl hast, beim Training immer etwas falsch zu machen – und was wirklich zählt
S1 E189 • 59 mins
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