Dieses Programm konzentriert sich auf die Verbesserung von Kraft, Beweglichkeit und Flexibilität speziell für weibliche Grapplerinnen und BJJ-Athletinnen, erstellt von Frauen für Frauen.
[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week
S1 E13 • 7 mins • Aug 6, 2025
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Neueste Folgen
Aug 6, 2025
[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week
S1 E13 • 7 mins
Jul 1, 2025
Rose Miller - Controlling emotions and overcoming obstacles in BJJ
S1 E11 • 44 mins
Jul 1, 2025
Susie Spirlock: Training, Pain, and Breaking Fitness Myths for Women
S1 E14 • 49 mins
Feb 24, 2025
Lucas Hardie - Range of Strength on all things flexibility for BJJ
S1 E8 • 34 mins
Jan 22, 2025
Lindsey Doyle - PART 2, answering your questions!
S1 E10 • 30 mins
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