Ce programme se concentre sur l'amélioration de la force, de la mobilité et de la flexibilité spécifiquement pour les grapplers et les athlètes de BJJ féminines, créé par des femmes pour des femmes.
Lucas Hardie - Range of Strength on all things flexibility for BJJ
S1 E8 • 34 mins • Feb 24, 2025
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- 174Decreased by 57
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- 80Increased by 61
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