Ce programme se concentre sur l'amélioration de la force, de la mobilité et de la flexibilité spécifiquement pour les grapplers et les athlètes de BJJ féminines, créé par des femmes pour des femmes.
[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week
S1 E13 • 7 mins • Aug 6, 2025
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