Ready to Roll; Chats with the Queens of Combat, BJJ and Grapplers

This program focuses on enhancing strength, mobility, and flexibility specifically for female grapplers and BJJ athletes, created by women for women.

Recent Episodes

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Jul 1, 2025

Rose Miller - Controlling emotions and overcoming obstacles in BJJ

S1 E11 • 44 mins

Jul 1, 2025

Susie Spirlock: Training, Pain, and Breaking Fitness Myths for Women

S1 E14 • 49 mins

Feb 24, 2025

Lucas Hardie - Range of Strength on all things flexibility for BJJ

S1 E8 • 34 mins

Jan 22, 2025

Lindsey Doyle - PART 2, answering your questions!

S1 E10 • 30 mins

Jan 16, 2025

Train around your cycle, making weight and more - part 1

S1 E9 • 23 mins