Este programa se concentra em melhorar a força, mobilidade e flexibilidade especificamente para lutadoras e atletas de BJJ, criado por mulheres para mulheres.
Lucas Hardie - Range of Strength on all things flexibility for BJJ
S1 E8 • 34 mins • Feb 24, 2025
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- 174Decreased by 57
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- 80Increased by 61
- 122Decreased by 32
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- 154Decreased by 15
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