Questo programma si concentra sul miglioramento della forza, della mobilità e della flessibilità specificamente per le grappler e le atlete di BJJ, creato da donne per donne.
[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week
S1 E13 • 7 mins • Aug 6, 2025
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