Questo programma si concentra sul miglioramento della forza, della mobilità e della flessibilità specificamente per le grappler e le atlete di BJJ, creato da donne per donne.
Lucas Hardie - Range of Strength on all things flexibility for BJJ
S1 E8 • 34 mins • Feb 24, 2025
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- 174Decreased by 57
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- 80Increased by 61
- 122Decreased by 32
- 55Decreased by 40
- 154Decreased by 15
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