Roxi Smith

Ready to Roll; Chats with the Queens of Combat, BJJ and Grapplers

Questo programma si concentra sul miglioramento della forza, della mobilità e della flessibilità specificamente per le grappler e le atlete di BJJ, creato da donne per donne.

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Rose Miller - Controlling emotions and overcoming obstacles in BJJ

S1 E11 • 44 mins • Jul 1, 2025

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Episodi recenti

Jul 1, 2025

Rose Miller - Controlling emotions and overcoming obstacles in BJJ

S1 E11 • 44 mins

Jul 1, 2025

Susie Spirlock: Training, Pain, and Breaking Fitness Myths for Women

S1 E14 • 49 mins

Feb 24, 2025

Lucas Hardie - Range of Strength on all things flexibility for BJJ

S1 E8 • 34 mins

Jan 22, 2025

Lindsey Doyle - PART 2, answering your questions!

S1 E10 • 30 mins

Jan 16, 2025

Train around your cycle, making weight and more - part 1

S1 E9 • 23 mins

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