このプログラムは、女性のグラップラーやBJJアスリートのために特に強さ、柔軟性、可動性を向上させることに焦点を当てており、女性によって女性のために作られています。
Lucas Hardie - Range of Strength on all things flexibility for BJJ
S1 E8 • 34 mins • Feb 24, 2025
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最近のエピソード
Feb 24, 2025
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