このプログラムは、女性のグラップラーやBJJアスリートのために特に強さ、柔軟性、可動性を向上させることに焦点を当てており、女性によって女性のために作られています。
[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week
S1 E13 • 7 mins • Aug 6, 2025
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最近のエピソード
Aug 6, 2025
[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week
S1 E13 • 7 mins
Jul 1, 2025
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