Dieser Podcast untersucht die Vorteile von Yoga für ein gesundes Altern und betont Mobilität, Achtsamkeit sowie praktische Techniken zur Verbesserung von Kraft und Wohlbefinden in jedem Alter.
How Yoga Helps Stiff Joints and Arthritis: Motion is Lotion! | Ep. 4
E4 • 9 mins • Aug 18, 2025
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Neueste Folgen
Aug 18, 2025
How Yoga Helps Stiff Joints and Arthritis: Motion is Lotion! | Ep. 4
E4 • 9 mins
Aug 18, 2025
More Than Stretching: How Yoga Supports the Whole You | Ep. 3
E3 • 14 mins
Aug 18, 2025
Too Late to Start Yoga After 50? Here’s the Truth | Ep. 2
E2 • 7 mins
Aug 18, 2025
Healthspan vs. Lifespan: Where to Start for Healthy Aging | Ep. 1
E1 • 8 mins
Aug 11, 2025
Welcome to Yoga for Longevity!
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