Questo podcast esplora i benefici dello yoga per un invecchiamento sano, enfatizzando la mobilità, la consapevolezza e tecniche pratiche per migliorare la forza e il benessere a qualsiasi età.
How Yoga Helps Stiff Joints and Arthritis: Motion is Lotion! | Ep. 4
E4 • 9 mins • Aug 18, 2025
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