Este podcast explora los beneficios del yoga para un envejecimiento saludable, enfatizando la movilidad, la atención plena y técnicas prácticas para mejorar la fuerza y el bienestar a cualquier edad.
How Yoga Helps Stiff Joints and Arthritis: Motion is Lotion! | Ep. 4
E4 • 9 mins • Aug 18, 2025
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Episodios recientes
Aug 18, 2025
How Yoga Helps Stiff Joints and Arthritis: Motion is Lotion! | Ep. 4
E4 • 9 mins
Aug 18, 2025
More Than Stretching: How Yoga Supports the Whole You | Ep. 3
E3 • 14 mins
Aug 18, 2025
Too Late to Start Yoga After 50? Here’s the Truth | Ep. 2
E2 • 7 mins
Aug 18, 2025
Healthspan vs. Lifespan: Where to Start for Healthy Aging | Ep. 1
E1 • 8 mins
Aug 11, 2025
Welcome to Yoga for Longevity!
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