Elizabeth Harris, Tara De Leon, Maria Winters
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Erleben Sie diesen inspirierenden Podcast für Frauen in der Lebensmitte, die echtes Wohlbefinden suchen. Experten teilen praktische Tipps für eine gesunde Beziehung zu Lebensmitteln und dem Körper.
148. Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans
32 mins • Jul 30, 2025
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Neueste Folgen
Jul 30, 2025
148. Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans
32 mins
Jul 23, 2025
147. How to Cope with GLP-1s, Weight Loss Trends, and “Skinny Culture” Triggers
21 mins
Jul 16, 2025
146. Rebranding Exercise: Why “Exercise Snacks” Might Be the Secret to Consistency
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145. Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth
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Jul 2, 2025
144. Wellness on a Budget: Free & Affordable Tools for Your Mind, Body, and Plate
E93 • 22 mins
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