Elizabeth Harris, Tara De Leon, Maria Winters

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Sintonizzati su questo podcast per donne di mezza età che cercano benessere. Gli esperti offrono strumenti pratici per una sana relazione con il cibo e il corpo.

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148. Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans

32 mins • Jul 30, 2025

Episodi recenti

Jul 30, 2025

148. Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans

32 mins

Jul 23, 2025

147. How to Cope with GLP-1s, Weight Loss Trends, and “Skinny Culture” Triggers

21 mins

Jul 16, 2025

146. Rebranding Exercise: Why “Exercise Snacks” Might Be the Secret to Consistency

23 mins

Jul 9, 2025

145. Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth

16 mins

Jul 2, 2025

144. Wellness on a Budget: Free & Affordable Tools for Your Mind, Body, and Plate

E93 • 22 mins

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