Elizabeth Harris, Tara De Leon, Maria Winters
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
このエンパワーメントを感じるポッドキャストは、本物のウェルネスを求める中年女性のためのものです。専門家たちが、食べ物や体との健康的な関係を育むための実用的なツールを提供します。
148. Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans
32 mins • Jul 30, 2025
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- 150NEW
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- 73Increased by 97
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最近のエピソード
Jul 30, 2025
148. Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans
32 mins
Jul 23, 2025
147. How to Cope with GLP-1s, Weight Loss Trends, and “Skinny Culture” Triggers
21 mins
Jul 16, 2025
146. Rebranding Exercise: Why “Exercise Snacks” Might Be the Secret to Consistency
23 mins
Jul 9, 2025
145. Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth
16 mins
Jul 2, 2025
144. Wellness on a Budget: Free & Affordable Tools for Your Mind, Body, and Plate
E93 • 22 mins
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アメリカ合衆国
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