Elizabeth Harris, Tara De Leon, Maria Winters

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Écoutez ce podcast inspirant pour les femmes d'âge moyen. Des experts partagent des outils pratiques pour cultiver une relation saine avec la nourriture et le corps.

Listen on Apple Podcasts

148. Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans

32 mins • Jul 30, 2025

Épisodes récents

Jul 30, 2025

148. Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans

32 mins

Jul 23, 2025

147. How to Cope with GLP-1s, Weight Loss Trends, and “Skinny Culture” Triggers

21 mins

Jul 16, 2025

146. Rebranding Exercise: Why “Exercise Snacks” Might Be the Secret to Consistency

23 mins

Jul 9, 2025

145. Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth

16 mins

Jul 2, 2025

144. Wellness on a Budget: Free & Affordable Tools for Your Mind, Body, and Plate

E93 • 22 mins

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États-Unis
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