Elizabeth Harris, Tara De Leon, Maria Winters

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Sintoniza este podcast empoderador para mujeres en la mediana edad que buscan bienestar. Únete a expertos que brindan herramientas para una relación saludable con la comida.

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148. Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans

32 mins • Jul 30, 2025

Episodios recientes

Jul 30, 2025

148. Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans

32 mins

Jul 23, 2025

147. How to Cope with GLP-1s, Weight Loss Trends, and “Skinny Culture” Triggers

21 mins

Jul 16, 2025

146. Rebranding Exercise: Why “Exercise Snacks” Might Be the Secret to Consistency

23 mins

Jul 9, 2025

145. Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth

16 mins

Jul 2, 2025

144. Wellness on a Budget: Free & Affordable Tools for Your Mind, Body, and Plate

E93 • 22 mins

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