Soy Mar Herrero, instructora de mindfulnes y especialista en gestión del estrés.
Un espacio seguro: Dejando ir el estrés con Mindfulness y MBSR.
Begleite mich in einen Raum, in dem du dich entspannen und wieder mit dir selbst verbinden kannst. Finde Meditationen, Reflexionen und Werkzeuge, um mit Ruhe und Authentizität zu leben.
Ansiedad Oculta: Descúbrela a Través del Mindfulness
S1 E2 • 20 mins • May 7, 2025
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- 164Increased by 12
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- 154Decreased by 104
- 128NEW
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Neueste Folgen
May 7, 2025
Ansiedad Oculta: Descúbrela a Través del Mindfulness
S1 E2 • 20 mins
Apr 18, 2025
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Mindfulness para calmar la mente y reducir el estrés. Serenidad y paz interior.
S5 E1 • 33 mins
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Dos minutos para conectar con el momento presente y comenzar a liberar el estrés. Inicia tu viaje hacia una vida más consciente y significativa.
S10 E2 • 3 mins
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