Soy Mar Herrero, instructora de mindfulnes y especialista en gestión del estrés.
Un espacio seguro: Dejando ir el estrés con Mindfulness y MBSR.
Begleite mich in einen Raum, in dem du dich entspannen und wieder mit dir selbst verbinden kannst. Finde Meditationen, Reflexionen und Werkzeuge, um mit Ruhe und Authentizität zu leben.
Ansiedad Oculta: Descúbrela a Través del Mindfulness
S1 E2 • 20 mins • May 7, 2025
Charts
- 176Decreased by 46
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- 117Decreased by 35
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- 128Increased by 6
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Neueste Folgen
May 7, 2025
Ansiedad Oculta: Descúbrela a Través del Mindfulness
S1 E2 • 20 mins
Apr 18, 2025
Reduce el Estrés: 15 Minutos de Mindfulness
S3 E37 • 16 mins
Apr 11, 2025
Nuevo escaner corporal para descansar mente y cuerpo. Mindfulness para atenuar el estrés.
S7 E1 • 39 mins
Mar 26, 2025
Mindfulness para calmar la mente y reducir el estrés. Serenidad y paz interior.
S5 E1 • 33 mins
Jan 6, 2025
Dos minutos para conectar con el momento presente y comenzar a liberar el estrés. Inicia tu viaje hacia una vida más consciente y significativa.
S10 E2 • 3 mins
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