Soy Mar Herrero, instructora de mindfulnes y especialista en gestión del estrés.
Un espacio seguro: Dejando ir el estrés con Mindfulness y MBSR.
Begleite mich in einen Raum, in dem du dich entspannen und wieder mit dir selbst verbinden kannst. Finde Meditationen, Reflexionen und Werkzeuge, um mit Ruhe und Authentizität zu leben.
Dos minutos para conectar con el momento presente y comenzar a liberar el estrés. Inicia tu viaje hacia una vida más consciente y significativa.
S10 E2 • 3 mins • Jan 6, 2025
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Neueste Folgen
Jan 6, 2025
Dos minutos para conectar con el momento presente y comenzar a liberar el estrés. Inicia tu viaje hacia una vida más consciente y significativa.
S10 E2 • 3 mins
Dec 29, 2024
Meditación mindfulness para calmar la mente y conectar con el corazón. “RAIN”
S1 E3 • 25 mins
Dec 29, 2024
Mindfulness del abrazo. Inspirada por el maestro Thich Nhat Hanh
S1 E2 • 20 mins
Dec 28, 2024
Meditación para calmar el estrés. Descansa el cuerpo para descansar la mente.
S1 E4 • 48 mins
Dec 28, 2024
Meditación mindfulness para la ansiedad y el estrés cultivando la Paz interior
S6 E2 • 32 mins
Sprache
Spanisch
Land
Uruguay
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