Soy Mar Herrero, instructora de mindfulnes y especialista en gestión del estrés.
Un espacio seguro: Dejando ir el estrés con Mindfulness y MBSR.
私と一緒にリラックスして自分自身と再接続できる空間にお越しください。落ち着きと本物の自分を持って生きるための瞑想、反省、ツールを見つけましょう。
Dos minutos para conectar con el momento presente y comenzar a liberar el estrés. Inicia tu viaje hacia una vida más consciente y significativa.
S10 E2 • 3 mins • Jan 6, 2025
Charts
- 170Decreased by 62
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最近のエピソード
Jan 6, 2025
Dos minutos para conectar con el momento presente y comenzar a liberar el estrés. Inicia tu viaje hacia una vida más consciente y significativa.
S10 E2 • 3 mins
Dec 29, 2024
Meditación mindfulness para calmar la mente y conectar con el corazón. “RAIN”
S1 E3 • 25 mins
Dec 29, 2024
Mindfulness del abrazo. Inspirada por el maestro Thich Nhat Hanh
S1 E2 • 20 mins
Dec 28, 2024
Meditación para calmar el estrés. Descansa el cuerpo para descansar la mente.
S1 E4 • 48 mins
Dec 28, 2024
Meditación mindfulness para la ansiedad y el estrés cultivando la Paz interior
S6 E2 • 32 mins
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