Soy Mar Herrero, instructora de mindfulnes y especialista en gestión del estrés.
Un espacio seguro: Dejando ir el estrés con Mindfulness y MBSR.
Acompáñame en un espacio donde podrás relajarte y reconectar contigo mismo. Encuentra meditaciones, reflexiones y herramientas para vivir con calma y autenticidad.
Ansiedad Oculta: Descúbrela a Través del Mindfulness
S1 E2 • 20 mins • May 7, 2025
Charts
- 176Decreased by 46
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- 117Decreased by 35
- 50Increased by 150
- 128Increased by 6
- 190Increased by 8
Episodios recientes
May 7, 2025
Ansiedad Oculta: Descúbrela a Través del Mindfulness
S1 E2 • 20 mins
Apr 18, 2025
Reduce el Estrés: 15 Minutos de Mindfulness
S3 E37 • 16 mins
Apr 11, 2025
Nuevo escaner corporal para descansar mente y cuerpo. Mindfulness para atenuar el estrés.
S7 E1 • 39 mins
Mar 26, 2025
Mindfulness para calmar la mente y reducir el estrés. Serenidad y paz interior.
S5 E1 • 33 mins
Jan 6, 2025
Dos minutos para conectar con el momento presente y comenzar a liberar el estrés. Inicia tu viaje hacia una vida más consciente y significativa.
S10 E2 • 3 mins
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