Soy Mar Herrero, instructora de mindfulnes y especialista en gestión del estrés.
Un espacio seguro: Dejando ir el estrés con Mindfulness y MBSR.
Acompáñame en un espacio donde podrás relajarte y reconectar contigo mismo. Encuentra meditaciones, reflexiones y herramientas para vivir con calma y autenticidad.
Dos minutos para conectar con el momento presente y comenzar a liberar el estrés. Inicia tu viaje hacia una vida más consciente y significativa.
S10 E2 • 3 mins • Jan 6, 2025
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Episodios recientes
Jan 6, 2025
Dos minutos para conectar con el momento presente y comenzar a liberar el estrés. Inicia tu viaje hacia una vida más consciente y significativa.
S10 E2 • 3 mins
Dec 29, 2024
Meditación mindfulness para calmar la mente y conectar con el corazón. “RAIN”
S1 E3 • 25 mins
Dec 29, 2024
Mindfulness del abrazo. Inspirada por el maestro Thich Nhat Hanh
S1 E2 • 20 mins
Dec 28, 2024
Meditación para calmar el estrés. Descansa el cuerpo para descansar la mente.
S1 E4 • 48 mins
Dec 28, 2024
Meditación mindfulness para la ansiedad y el estrés cultivando la Paz interior
S6 E2 • 32 mins
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País
Uruguay
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