Soy Mar Herrero, instructora de mindfulnes y especialista en gestión del estrés.
Un espacio seguro: Dejando ir el estrés con Mindfulness y MBSR.
Join me in a space where you can relax and reconnect with yourself. Find meditations, reflections, and tools to live with calmness and authenticity.
Alta sensibilidad. Mindfulness para adolescentes y niños grandes altamente sensibles. (PAS)
S7 E1 • 11 mins • Dec 27, 2024
Charts
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Recent Episodes
Dec 27, 2024
Alta sensibilidad. Mindfulness para adolescentes y niños grandes altamente sensibles. (PAS)
S7 E1 • 11 mins
Dec 23, 2024
El Poder de la Aceptación: Mindfulness para Soltar el Estrés
S5 E1 • 33 mins
Dec 23, 2024
Reducir el Estrés y la Ansiedad con Mindfulness. Escucha a tu Cuerpo:
S6 E2 • 28 mins
Dec 21, 2024
Despertando La intención para tu día con mente de principiante.
S10 E1 • 14 mins
Dec 21, 2024
Cinco minutos de mindfulness para observar tus pensamientos sin apegarte y reconocer la impermanencia de todo. Libera tensiones y estrés acumulado en solo unos minutos
S10 E5 • 6 mins
Language
Spanish
Country
Uruguay
Website
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