Kristen Ziesmer, Female Sports Nutritionist, Personal Trainer
Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy
Dieser Podcast bietet umsetzbare Ernährungsberatung für Sportlerinnen und hilft ihnen, sich von der Diätkultur zu befreien. Begleite Kristen, während sie intuitives Essen und Selbstakzeptanz fördert.
Ep. 80: Stop Overlooking These Meal Prep Ideas: What Female Athletes Really Need for Sports Performance!
E81 • 17 mins • Jul 24, 2025
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Neueste Folgen
Jul 24, 2025
Ep. 80: Stop Overlooking These Meal Prep Ideas: What Female Athletes Really Need for Sports Performance!
E81 • 17 mins
Jul 21, 2025
Ep. 79: Stop the Silence: How Relative Energy Deficiency Decreases Muscle & Sports Performance for Female Athletes
E80 • 15 mins
Jul 17, 2025
Ep. 78: Balanced Meals With Little To No Cooking, Ready In Under 10 Minutes!
E79 • 12 mins
Jul 14, 2025
Ep. 77: 10 Time-Saving Meal Prep Hacks for Female Athletes You Can Incorporate Now!
E78 • 16 mins
Jul 10, 2025
Ep. 76 Keep These 6 Foods In Your Pantry At All Times To Boost Energy and Performance!
E77 • 12 mins
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