Kristen Ziesmer, Female Sports Nutritionist, Personal Trainer
Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy
Dieser Podcast bietet umsetzbare Ernährungsberatung für Sportlerinnen und hilft ihnen, sich von der Diätkultur zu befreien. Begleite Kristen, während sie intuitives Essen und Selbstakzeptanz fördert.
Ep. 97 How I Saved $200 with Meal Planning While Still Eating High Protein
E99 • 15 mins • Oct 23, 2025
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Neueste Folgen
Oct 23, 2025
Ep. 97 How I Saved $200 with Meal Planning While Still Eating High Protein
E99 • 15 mins
Oct 9, 2025
Ep. 96: 5 Portable High-Protein Anytime Snacks That Will Keep Energy Levels Up Throughout The Day
E98 • 13 mins
Sep 25, 2025
Ep. 95: Are Your Missing Periods Tanking Your Sports Performance? With Guest, Cynthia Donovan, RD
E97 • 38 mins
Sep 18, 2025
Ep. 94: Why You're Always Craving Sugar and What To Do About It
E96 • 18 mins
Sep 11, 2025
Ep. 93: Is Your Relationship With Your Body and Food Preventing You From Getting Stronger?
E95 • 17 mins
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