Kristen Ziesmer, Female Sports Nutritionist, Personal Trainer
Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy
Este podcast traz dicas práticas de nutrição para atletas femininas, ajudando-as a se libertar da cultura das dietas. Kristen promove a alimentação intuitiva e a autoaceitação.
Ep. 80: Stop Overlooking These Meal Prep Ideas: What Female Athletes Really Need for Sports Performance!
E81 • 17 mins • Jul 24, 2025
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Episódios recentes
Jul 24, 2025
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