Kristen Ziesmer, Female Sports Nutritionist, Personal Trainer
Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy
このポッドキャストは、女性アスリートのために実践的な栄養アドバイスを提供し、ダイエット文化から解放される手助けをします。クリステンと一緒に、直感的な食事と自己受容を促進しましょう。
Ep. 80: Stop Overlooking These Meal Prep Ideas: What Female Athletes Really Need for Sports Performance!
E81 • 17 mins • Jul 24, 2025
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最近のエピソード
Jul 24, 2025
Ep. 80: Stop Overlooking These Meal Prep Ideas: What Female Athletes Really Need for Sports Performance!
E81 • 17 mins
Jul 21, 2025
Ep. 79: Stop the Silence: How Relative Energy Deficiency Decreases Muscle & Sports Performance for Female Athletes
E80 • 15 mins
Jul 17, 2025
Ep. 78: Balanced Meals With Little To No Cooking, Ready In Under 10 Minutes!
E79 • 12 mins
Jul 14, 2025
Ep. 77: 10 Time-Saving Meal Prep Hacks for Female Athletes You Can Incorporate Now!
E78 • 16 mins
Jul 10, 2025
Ep. 76 Keep These 6 Foods In Your Pantry At All Times To Boost Energy and Performance!
E77 • 12 mins
