Julia Lynch
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
Schließen Sie sich Julia Lynch an, während sie Frauen hilft, freudvoll Gewicht zu verlieren. Erhalten Sie praktische Tipps für ein erfülltes Leben.
(CLIENT STORY) How Courtney Transformed Her Health, Tackled Emotional Eating, and Lost 12 lbs in 2025
S2 E13 • 43 mins • Nov 18, 2025
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Neueste Folgen
Nov 18, 2025
(CLIENT STORY) How Courtney Transformed Her Health, Tackled Emotional Eating, and Lost 12 lbs in 2025
S2 E13 • 43 mins
Nov 11, 2025
(REAL TALK WITH JULIA) Why External Accountability Fails Sometimes (And How to Make It Work for You)
S2 E12 • 31 mins
Nov 4, 2025
(REWIRE YOUR BRAIN) The one thing you aren't willing to do to lose weight (that actually works)
S2 E11 • 24 mins
Oct 28, 2025
(FOOD FOUNDATIONS) The 4 Types of Hunger No One Tells You About—And Why Ignoring Them Might Be Making You Gain Weight
S2 E10 • 22 mins
Oct 21, 2025
(GUEST) Why Popular Nutrition Advice Isn't Great for Teachers—And What Works Instead
S2 E9 • 39 mins
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