Julia Lynch

Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Rejoignez Julia Lynch pour aider les femmes occupées à perdre du poids de façon joyeuse avec des conseils pratiques et des changements de mentalité pour une vie épanouie.

Listen on Apple Podcasts

(CLIENT STORY) How Courtney Transformed Her Health, Tackled Emotional Eating, and Lost 12 lbs in 2025

S2 E13 • 43 mins • Nov 18, 2025

Épisodes récents

Nov 18, 2025

(CLIENT STORY) How Courtney Transformed Her Health, Tackled Emotional Eating, and Lost 12 lbs in 2025

S2 E13 • 43 mins

Nov 11, 2025

(REAL TALK WITH JULIA) Why External Accountability Fails Sometimes (And How to Make It Work for You)

S2 E12 • 31 mins

Nov 4, 2025

(REWIRE YOUR BRAIN) The one thing you aren't willing to do to lose weight (that actually works)

S2 E11 • 24 mins

Oct 28, 2025

(FOOD FOUNDATIONS) The 4 Types of Hunger No One Tells You About—And Why Ignoring Them Might Be Making You Gain Weight

S2 E10 • 22 mins

Oct 21, 2025

(GUEST) Why Popular Nutrition Advice Isn't Great for Teachers—And What Works Instead

S2 E9 • 39 mins

Langue
Anglais
Pays
États-Unis
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