Julia Lynch
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
Únete a Julia Lynch mientras guía a mujeres ocupadas a lograr la pérdida de peso de una manera alegre. Descubre consejos prácticos y cambios de mentalidad para una vida equilibrada y satisfactoria.
(CLIENT STORY) How Courtney Transformed Her Health, Tackled Emotional Eating, and Lost 12 lbs in 2025
S2 E13 • 43 mins • Nov 18, 2025
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Episodios recientes
Nov 18, 2025
(CLIENT STORY) How Courtney Transformed Her Health, Tackled Emotional Eating, and Lost 12 lbs in 2025
S2 E13 • 43 mins
Nov 11, 2025
(REAL TALK WITH JULIA) Why External Accountability Fails Sometimes (And How to Make It Work for You)
S2 E12 • 31 mins
Nov 4, 2025
(REWIRE YOUR BRAIN) The one thing you aren't willing to do to lose weight (that actually works)
S2 E11 • 24 mins
Oct 28, 2025
(FOOD FOUNDATIONS) The 4 Types of Hunger No One Tells You About—And Why Ignoring Them Might Be Making You Gain Weight
S2 E10 • 22 mins
Oct 21, 2025
(GUEST) Why Popular Nutrition Advice Isn't Great for Teachers—And What Works Instead
S2 E9 • 39 mins
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