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How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)
58 mins • Mar 1, 2025
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Neueste Folgen

Mar 1, 2025
How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)
58 mins

Jan 31, 2025
How Danny overcame the insomnia struggle by abandoning sleep rituals, embracing acceptance, and moving toward the life he wanted to live (#66)
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How Esther starved insomnia of its power and influence in the presence of generalized anxiety disorder (#65)
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Oct 31, 2024
How Irina went from feeling enraged at the idea of accepting insomnia to embracing it and ending her struggle with sleep (#64)
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Sep 30, 2024
How Dulce gained freedom from insomnia by giving up her attempts to control sleep and reducing her resistance to the difficult thoughts and feelings that came with it (#63)
64 mins

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