Martin Reed, MEd, CHES®, CCSH

Insomnia Coach® Podcast

Schließen Sie sich Martin Reed an, um inspirierende Geschichten und Tipps zur Bewältigung von Schlaflosigkeit zu erfahren und erholsame Nächte zu finden.

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How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)

58 mins • Mar 1, 2025

Neueste Folgen

Mar 1, 2025

How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)

58 mins

Jan 31, 2025

How Danny overcame the insomnia struggle by abandoning sleep rituals, embracing acceptance, and moving toward the life he wanted to live (#66)

72 mins

Dec 6, 2024

How Esther starved insomnia of its power and influence in the presence of generalized anxiety disorder (#65)

56 mins

Oct 31, 2024

How Irina went from feeling enraged at the idea of accepting insomnia to embracing it and ending her struggle with sleep (#64)

86 mins

Sep 30, 2024

How Dulce gained freedom from insomnia by giving up her attempts to control sleep and reducing her resistance to the difficult thoughts and feelings that came with it (#63)

64 mins

Sprache
Englisch
Land
Vereinigte Staaten
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