Unisciti a Martin Reed mentre condivide storie ispiratrici e consigli pratici per aiutarti a affrontare l'insonnia. Scopri nuove prospettive e trova il tuo percorso verso notti riposanti.
How Tim broke the cycle of sleep anxiety and insomnia by relinquishing control, embracing self-kindness, and building skill in acceptance (#68)
59 mins • Apr 1, 2025
Charts
- 197Decreased by 16
- 122Decreased by 99
- 63NEW
- 109Decreased by 20
- 191NEW
Episodi recenti

Apr 1, 2025
How Tim broke the cycle of sleep anxiety and insomnia by relinquishing control, embracing self-kindness, and building skill in acceptance (#68)
59 mins

Mar 1, 2025
How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)
58 mins

Jan 31, 2025
How Danny overcame the insomnia struggle by abandoning sleep rituals, embracing acceptance, and moving toward the life he wanted to live (#66)
72 mins

Dec 6, 2024
How Esther starved insomnia of its power and influence in the presence of generalized anxiety disorder (#65)
56 mins

Oct 31, 2024
How Irina went from feeling enraged at the idea of accepting insomnia to embracing it and ending her struggle with sleep (#64)
86 mins

Lingua
Inglese
Paese
Stati Uniti
Sito web
Feed
Richiedi un aggiornamento
Gli aggiornamenti potrebbero richiedere alcuni minuti.