Martin Reed, MEd, CHES®, CCSH

Insomnia Coach® Podcast

Unisciti a Martin Reed mentre condivide storie ispiratrici e consigli pratici per aiutarti a affrontare l'insonnia. Scopri nuove prospettive e trova il tuo percorso verso notti riposanti.

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How Tim broke the cycle of sleep anxiety and insomnia by relinquishing control, embracing self-kindness, and building skill in acceptance (#68)

59 mins • Apr 1, 2025

Episodi recenti

Apr 1, 2025

How Tim broke the cycle of sleep anxiety and insomnia by relinquishing control, embracing self-kindness, and building skill in acceptance (#68)

59 mins

Mar 1, 2025

How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)

58 mins

Jan 31, 2025

How Danny overcame the insomnia struggle by abandoning sleep rituals, embracing acceptance, and moving toward the life he wanted to live (#66)

72 mins

Dec 6, 2024

How Esther starved insomnia of its power and influence in the presence of generalized anxiety disorder (#65)

56 mins

Oct 31, 2024

How Irina went from feeling enraged at the idea of accepting insomnia to embracing it and ending her struggle with sleep (#64)

86 mins

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