Martin Reed, MEd, CHES®, CCSH

Insomnia Coach® Podcast

Rejoignez Martin Reed pour des histoires inspirantes et des conseils pratiques pour combattre l'insomnie et trouver des nuits reposantes.

Listen on Apple Podcasts

How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)

58 mins • Mar 1, 2025

Épisodes récents

Mar 1, 2025

How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)

58 mins

Jan 31, 2025

How Danny overcame the insomnia struggle by abandoning sleep rituals, embracing acceptance, and moving toward the life he wanted to live (#66)

72 mins

Dec 6, 2024

How Esther starved insomnia of its power and influence in the presence of generalized anxiety disorder (#65)

56 mins

Oct 31, 2024

How Irina went from feeling enraged at the idea of accepting insomnia to embracing it and ending her struggle with sleep (#64)

86 mins

Sep 30, 2024

How Dulce gained freedom from insomnia by giving up her attempts to control sleep and reducing her resistance to the difficult thoughts and feelings that came with it (#63)

64 mins

Langue
Anglais
Pays
États-Unis
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