Martin Reed, MEd, CHES®, CCSH

Insomnia Coach® Podcast

Rejoignez Martin Reed pour des histoires inspirantes et des conseils pratiques pour combattre l'insomnie et trouver des nuits reposantes.

Listen on Apple Podcasts

How Rebecca went from doing everything right and still struggling with sleep to letting go and achieving insomnia freedom (#70)

58 mins • May 29, 2025

Épisodes récents

May 29, 2025

How Rebecca went from doing everything right and still struggling with sleep to letting go and achieving insomnia freedom (#70)

58 mins

May 1, 2025

How Rupsa ended her insomnia struggle by being more open to experiencing insomnia and all the thoughts and feelings that come with it (#69)

48 mins

Apr 1, 2025

How Tim broke the cycle of sleep anxiety and insomnia by relinquishing control, embracing self-kindness, and building skill in acceptance (#68)

59 mins

Mar 1, 2025

How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)

58 mins

Jan 31, 2025

How Danny overcame the insomnia struggle by abandoning sleep rituals, embracing acceptance, and moving toward the life he wanted to live (#66)

72 mins

Langue
Anglais
Pays
États-Unis
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