Únete a Martin Reed mientras comparte historias inspiradoras y consejos prácticos para ayudarte a enfrentar el insomnio. Descubre nuevas perspectivas y encuentra tu camino hacia noches de descanso.
How Esther starved insomnia of its power and influence in the presence of generalized anxiety disorder (#65)
56 mins • Dec 6, 2024
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Episodios recientes
![](https://files.podcastos.com/shows/zncmtq/jpeg256-11bf277f.jpg)
Dec 6, 2024
How Esther starved insomnia of its power and influence in the presence of generalized anxiety disorder (#65)
56 mins
![](https://files.podcastos.com/shows/zncmtq/jpeg256-11bf277f.jpg)
Oct 31, 2024
How Irina went from feeling enraged at the idea of accepting insomnia to embracing it and ending her struggle with sleep (#64)
86 mins
![](https://files.podcastos.com/shows/zncmtq/jpeg256-11bf277f.jpg)
Sep 30, 2024
How Dulce gained freedom from insomnia by giving up her attempts to control sleep and reducing her resistance to the difficult thoughts and feelings that came with it (#63)
64 mins
![](https://files.podcastos.com/shows/zncmtq/jpeg256-11bf277f.jpg)
Aug 30, 2024
How Neseret ended her dependence on medication and transformed her life through education, committed action, and self-compassion (#62)
64 mins
![](https://files.podcastos.com/shows/zncmtq/jpeg256-11bf277f.jpg)
Jul 29, 2024
How Bryan recovered from insomnia by putting less effort into sleep and more effort into living his life (#61)
60 mins
![](https://files.podcastos.com/shows/zncmtq/jpeg-67882449.jpg)
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