Martin Reed, MEd, CHES®, CCSH

Insomnia Coach® Podcast

Únete a Martin Reed mientras comparte historias inspiradoras y consejos prácticos para ayudarte a enfrentar el insomnio. Descubre nuevas perspectivas y encuentra tu camino hacia noches de descanso.

Listen on Apple Podcasts

How Esther starved insomnia of its power and influence in the presence of generalized anxiety disorder (#65)

56 mins • Dec 6, 2024

Episodios recientes

Dec 6, 2024

How Esther starved insomnia of its power and influence in the presence of generalized anxiety disorder (#65)

56 mins

Oct 31, 2024

How Irina went from feeling enraged at the idea of accepting insomnia to embracing it and ending her struggle with sleep (#64)

86 mins

Sep 30, 2024

How Dulce gained freedom from insomnia by giving up her attempts to control sleep and reducing her resistance to the difficult thoughts and feelings that came with it (#63)

64 mins

Aug 30, 2024

How Neseret ended her dependence on medication and transformed her life through education, committed action, and self-compassion (#62)

64 mins

Jul 29, 2024

How Bryan recovered from insomnia by putting less effort into sleep and more effort into living his life (#61)

60 mins