Martin Reed, MEd, CHES®, CCSH

Insomnia Coach® Podcast

Join Martin Reed as he shares inspiring stories and practical tips to help you tackle insomnia. Discover new perspectives and find your path to restful nights.

Listen on Apple Podcasts

How Rebecca went from doing everything right and still struggling with sleep to letting go and achieving insomnia freedom (#70)

58 mins • May 29, 2025

Recent Episodes

May 29, 2025

How Rebecca went from doing everything right and still struggling with sleep to letting go and achieving insomnia freedom (#70)

58 mins

May 1, 2025

How Rupsa ended her insomnia struggle by being more open to experiencing insomnia and all the thoughts and feelings that come with it (#69)

48 mins

Apr 1, 2025

How Tim broke the cycle of sleep anxiety and insomnia by relinquishing control, embracing self-kindness, and building skill in acceptance (#68)

59 mins

Mar 1, 2025

How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)

58 mins

Jan 31, 2025

How Danny overcame the insomnia struggle by abandoning sleep rituals, embracing acceptance, and moving toward the life he wanted to live (#66)

72 mins

Language
English
Country
United States
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