Entdecke einen Weg zur Entspannung mit Yoga Nidra, Atemarbeit und geführten Meditationen. Lade deinen Geist und Körper auf und fördere Ruhe und erholsamen Schlaf.
016: Yoga Nidra - The Prayer of the Breath
S2 E16 • 43 mins • Dec 30, 2024
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Neueste Folgen
Dec 30, 2024
016: Yoga Nidra - The Prayer of the Breath
S2 E16 • 43 mins
Nov 25, 2024
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014: Yoga Nidra - Integration of Heart and Mind
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43 mins
Nov 6, 2023
012 Seated practice: Pranayama (nadi shodhana) and meditation
20 mins
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