Phoebe Boonkerd

The Yoga Nidra Project

Discover a path to relaxation with yoga nidra, breathwork, and guided meditations. Recharge your mind and body, fostering calmness and restorative sleep.

Listen on Apple Podcasts

016: Yoga Nidra - The Prayer of the Breath

S2 E16 • 43 mins • Dec 30, 2024

Recent Episodes

Dec 30, 2024

016: Yoga Nidra - The Prayer of the Breath

S2 E16 • 43 mins

Nov 25, 2024

015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep

S2 E15 • 21 mins

Mar 1, 2024

014: Yoga Nidra - Integration of Heart and Mind

24 mins

Dec 20, 2023

013: Yoga Nidra - Awakening Creativity

43 mins

Nov 6, 2023

012 Seated practice: Pranayama (nadi shodhana) and meditation

20 mins

Language
English
Country
Laos
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