Phoebe Boonkerd

The Yoga Nidra Project

Discover the soothing benefits of yoga nidra and breathwork, fostering relaxation and inner calm while encouraging personal healing and restful moments for everyone.

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017: Seated morning practice: Strengthening the energy body

11 mins • May 22, 2025

Recent Episodes

May 22, 2025

017: Seated morning practice: Strengthening the energy body

11 mins

Dec 30, 2024

016: Yoga Nidra - The Prayer of the Breath

S2 E16 • 43 mins

Nov 25, 2024

015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep

S2 E15 • 21 mins

Mar 1, 2024

014: Yoga Nidra - Integration of Heart and Mind

24 mins

Dec 20, 2023

013: Yoga Nidra - Awakening Creativity

43 mins

Language
English
Country
Australia
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