ヨガニドラ、呼吸法、ガイド付き瞑想を通じてリラクゼーションへの道を発見しましょう。心と体をリチャージし、穏やかさと回復的な睡眠を促進します。
016: Yoga Nidra - The Prayer of the Breath
S2 E16 • 43 mins • Dec 30, 2024
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- 135Increased by 38
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最近のエピソード
Dec 30, 2024
016: Yoga Nidra - The Prayer of the Breath
S2 E16 • 43 mins
Nov 25, 2024
015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep
S2 E15 • 21 mins
Mar 1, 2024
014: Yoga Nidra - Integration of Heart and Mind
24 mins
Dec 20, 2023
013: Yoga Nidra - Awakening Creativity
43 mins
Nov 6, 2023
012 Seated practice: Pranayama (nadi shodhana) and meditation
20 mins
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