Scopri i benefici dello yoga nidra, del lavoro sul respiro e delle meditazioni guidate. Trova il tuo cammino verso il relax e il ringiovanimento, migliorando il tuo benessere e la qualità del sonno.
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- 121Decreased by 30
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- 167Decreased by 65
- 186Increased by 4
- 83NEW
- 43Increased by 100
Episodi recenti
Nov 25, 2024
015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep
S2 E15 • 21 mins
Mar 1, 2024
014: Yoga Nidra - Integration of Heart and Mind
24 mins
Dec 20, 2023
013: Yoga Nidra - Awakening Creativity
43 mins
Nov 6, 2023
012 Seated practice: Pranayama (nadi shodhana) and meditation
20 mins
Oct 9, 2023
011 Yoga Nidra: Ocean of Compassion (for sleep or daytime nervous system reset)
36 mins
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