Descubre un camino hacia la relajación con yoga nidra, ejercicios de respiración y meditaciones guiadas. Recarga tu mente y cuerpo, fomentando la calma y un sueño reparador.
016: Yoga Nidra - The Prayer of the Breath
S2 E16 • 43 mins • Dec 30, 2024
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- 135Increased by 38
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- 200Decreased by 44
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Episodios recientes
Dec 30, 2024
016: Yoga Nidra - The Prayer of the Breath
S2 E16 • 43 mins
Nov 25, 2024
015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep
S2 E15 • 21 mins
Mar 1, 2024
014: Yoga Nidra - Integration of Heart and Mind
24 mins
Dec 20, 2023
013: Yoga Nidra - Awakening Creativity
43 mins
Nov 6, 2023
012 Seated practice: Pranayama (nadi shodhana) and meditation
20 mins
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