Lisa Davis MPH

Health Power: YOUR Health, YOUR Journey (Formerly "Trauma-Informed Self Care.")

Explora estrategias prácticas para el autocuidado, la sanación y el bienestar en este perspicaz podcast. Obtén herramientas para el manejo del estrés y recupera tu alegría en tu viaje de salud.

Listen on Apple Podcasts

EP # How Comparing Your Trauma to Others Can Hinder Your Healing Journey.

6 mins • Feb 3, 2025

Episodios recientes

Feb 3, 2025

EP # How Comparing Your Trauma to Others Can Hinder Your Healing Journey.

6 mins

Jan 27, 2025

EP #47: How Grief Differs From Disappointment and Practical Strategies to Navigate These Challenging Emotions and Find Healing.

14 mins

Jan 20, 2025

EP #44: How the Power of Breath Can Transform Your Emotional Well-being

10 mins

Jan 20, 2025

EP #39: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.

63 mins

Jan 13, 2025

EP #41: How to Identify and Address the Root Causes of Your Emotional Triggers

9 mins

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