Un programa de bienestar que busca la estabilidad física y mental. A través del yoga y la meditación, ofrecemos consejos para lograr una vida plena y consciente.
067 実用的マインドフルネス
S1 E67 • 4 mins • Oct 27, 2025
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Episodios recientes
Oct 27, 2025
067 実用的マインドフルネス
S1 E67 • 4 mins
Oct 20, 2025
066 呼吸は今ここ
S1 E66 • 3 mins
Oct 13, 2025
065 私が思う「私」とは
S1 E65 • 4 mins
Oct 6, 2025
064 セルフケアはセルフリスペクトの延長線
S1 E64 • 4 mins
Sep 29, 2025
063 その性格やめちゃえば？
S1 E63 • 5 mins
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