Sofulaaa Yoga es un podcast en cantonés que ayuda a aliviar el estrés físico y mental con estiramientos, meditación y ejercicios de respiración para una vida saludable.
EP31: 【瑜伽日常】— 🧘♀️懷孕產後肌肉鬆弛！如何強化骨盆底肌肉🧘♀️?你一定要知道!
E31 • 10 mins • Jul 31, 2025
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Episodios recientes
Jul 31, 2025
EP31: 【瑜伽日常】— 🧘♀️懷孕產後肌肉鬆弛！如何強化骨盆底肌肉🧘♀️?你一定要知道!
E31 • 10 mins
Jun 28, 2025
EP30: 【瑜伽日常】— 懷孕後期孕婦🤰🏻一定要訓練骨盆底肌群和針對性局部肌肉訓練！🔥 🧘♀️
E30 • 12 mins
Jun 11, 2025
EP29: 【瑜伽日常】— 懷孕中期孕婦🤰🏻同初期訓練嘅運動有咩吾同？教你「眉心輪呼吸法」同簡單瑜伽伸展動作🧘♀️
E29 • 13 mins
May 7, 2025
EP28: 【瑜伽日常】— 懷孕初期孕婦可以怎樣安全地做運動？🤰教你呼吸法同簡單瑜伽伸展動作🧘♀️
E28 • 14 mins
Apr 26, 2025
EP27: 【瑜伽迷思】- 懷孕期間孕婦可以做運動嗎？孕婦運動有咩禁忌？🤰🏻👼🏻
E27 • 15 mins
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