Sofula

梳乎瑜伽 (Sofulaaa Yoga) - 廣東話瑜伽|舒痛治療|冥想靜心練習

Sofulaaa Yoga is a Cantonese yoga podcast that helps listeners relieve physical and mental stress through stretching, meditation, and breathing exercises, promoting a healthy lifestyle.

Listen on Apple Podcasts

EP31: 【瑜伽日常】— 🧘‍♀️懷孕產後肌肉鬆弛!如何強化骨盆底肌肉🧘‍♀️?你一定要知道!

E31 • 10 mins • Jul 31, 2025

Recent Episodes

Jul 31, 2025

EP31: 【瑜伽日常】— 🧘‍♀️懷孕產後肌肉鬆弛!如何強化骨盆底肌肉🧘‍♀️?你一定要知道!

E31 • 10 mins

Jun 28, 2025

EP30: 【瑜伽日常】— 懷孕後期孕婦🤰🏻一定要訓練骨盆底肌群和針對性局部肌肉訓練!🔥 🧘‍♀️

E30 • 12 mins

Jun 11, 2025

EP29: 【瑜伽日常】— 懷孕中期孕婦🤰🏻同初期訓練嘅運動有咩吾同?教你「眉心輪呼吸法」同簡單瑜伽伸展動作🧘‍♀️

E29 • 13 mins

May 7, 2025

EP28: 【瑜伽日常】— 懷孕初期孕婦可以怎樣安全地做運動?🤰教你呼吸法同簡單瑜伽伸展動作🧘‍♀️

E28 • 14 mins

Apr 26, 2025

EP27: 【瑜伽迷思】- 懷孕期間孕婦可以做運動嗎?孕婦運動有咩禁忌?🤰🏻👼🏻

E27 • 15 mins

Language
Chinese
Country
Hong Kong
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