Sofula

梳乎瑜伽 (Sofulaaa Yoga) - 廣東話瑜伽|舒痛治療|冥想靜心練習

Sofulaaa Yoga is a Cantonese yoga podcast that helps listeners relieve physical and mental stress through stretching, meditation, and breathing exercises, promoting a healthy lifestyle.

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EP25: 【瑜伽日常】- 走一躺香薰瑜伽的療癒之旅☺️

E25 • 14 mins • Feb 19, 2025

Recent Episodes

Feb 19, 2025

EP25: 【瑜伽日常】- 走一躺香薰瑜伽的療癒之旅☺️

E25 • 14 mins

Feb 4, 2025

EP24: 【冥想靜心】: 冥想練習 放空躺平 釋放壓力 - 靜躺草地篇

E24 • 17 mins

Jan 22, 2025

EP23: 【冥想靜心】:放空躺平的力量💪🏻💪🏻 釋放壓力、重拾創造力的秘密

E23 • 14 mins

Jan 5, 2025

EP22: 【瑜伽日常】- 冬天保暖妙法❄️三招瑜伽動作包你暖笠笠!🧣

E22 • 20 mins

Dec 22, 2024

EP21: 【瑜伽日常】- 天氣轉冷好易病?冬天保暖妙法你要知道!❄️🧣

E21 • 12 mins

Language
Chinese
Country
Hong Kong
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