Sofulaaa Yoga est un podcast en cantonais qui aide à soulager le stress physique et mental avec des étirements, méditations et exercices de respiration pour une vie saine.
EP31: 【瑜伽日常】— 🧘♀️懷孕產後肌肉鬆弛！如何強化骨盆底肌肉🧘♀️?你一定要知道!
E31 • 10 mins • Jul 31, 2025
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Épisodes récents
Jul 31, 2025
EP31: 【瑜伽日常】— 🧘♀️懷孕產後肌肉鬆弛！如何強化骨盆底肌肉🧘♀️?你一定要知道!
E31 • 10 mins
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EP30: 【瑜伽日常】— 懷孕後期孕婦🤰🏻一定要訓練骨盆底肌群和針對性局部肌肉訓練！🔥 🧘♀️
E30 • 12 mins
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E29 • 13 mins
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EP28: 【瑜伽日常】— 懷孕初期孕婦可以怎樣安全地做運動？🤰教你呼吸法同簡單瑜伽伸展動作🧘♀️
E28 • 14 mins
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EP27: 【瑜伽迷思】- 懷孕期間孕婦可以做運動嗎？孕婦運動有咩禁忌？🤰🏻👼🏻
E27 • 15 mins
Langue
Chinois
Pays
Hong Kong
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