Este podcast ofrece información para quienes padecen dolor lumbar, hernias de disco y ciática, empoderando a los oyentes para que tomen el control de su recuperación y bienestar.
3 EASY Hacks to Fix Sciatica & Low Back Pain (No Equipment Needed!) | Episode 205
9 mins • Dec 20, 2024
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Episodios recientes
Dec 20, 2024
3 EASY Hacks to Fix Sciatica & Low Back Pain (No Equipment Needed!) | Episode 205
9 mins
Nov 29, 2024
Why Spinal Decompression Might Be Making Your Sciatica WORSE (And What to Do Instead!) | Episode 204
8 mins
Nov 22, 2024
Say Goodbye to Sciatica Pain: 5 Key Exercises for Fast Relief! | Episode 203
10 mins
Nov 15, 2024
Fix Your One-Sided Back Pain: 5 Exercises to Target the Quadratus Lumborum Muscle | Episode 202
10 mins
Nov 8, 2024
3-Minute Back Pain Routine: Unlock Your Mobility FAST for Quick Relief! | Episode 201
10 mins
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