This podcast offers insights for those dealing with low back pain, disc herniations, and sciatica, empowering listeners to take charge of their recovery and well-being.
3 EASY Hacks to Fix Sciatica & Low Back Pain (No Equipment Needed!) | Episode 205
9 mins • Dec 20, 2024
Charts
- 167NEW
- 99NEW
Recent Episodes
![](https://files.podcastos.com/shows/9qwz9g/jpeg256-1fbc2a68.jpg)
Dec 20, 2024
3 EASY Hacks to Fix Sciatica & Low Back Pain (No Equipment Needed!) | Episode 205
9 mins
![](https://files.podcastos.com/shows/9qwz9g/jpeg256-1fbc2a68.jpg)
Nov 29, 2024
Why Spinal Decompression Might Be Making Your Sciatica WORSE (And What to Do Instead!) | Episode 204
8 mins
![](https://files.podcastos.com/shows/9qwz9g/jpeg256-1fbc2a68.jpg)
Nov 22, 2024
Say Goodbye to Sciatica Pain: 5 Key Exercises for Fast Relief! | Episode 203
10 mins
![](https://files.podcastos.com/shows/9qwz9g/jpeg256-1fbc2a68.jpg)
Nov 15, 2024
Fix Your One-Sided Back Pain: 5 Exercises to Target the Quadratus Lumborum Muscle | Episode 202
10 mins
![](https://files.podcastos.com/shows/9qwz9g/jpeg256-1fbc2a68.jpg)
Nov 8, 2024
3-Minute Back Pain Routine: Unlock Your Mobility FAST for Quick Relief! | Episode 201
10 mins
![](https://files.podcastos.com/shows/9qwz9g/jpeg-8ca0cd31.jpg)
Language
English
Country
United States
Categories
Feed Host
Feed
Request an Update
Updates may take a few minutes.